I have struggled with anxiety for years, so I can tell you first hand it's not fun. Some days my heart is just racing for no reason, I feel scrutiny from others (that isn't even there) and I feel on the verge of panic over basic life tasks. I have been talking with my counselor about CBT or Cognitive Behavioral Therapy and in short it is a connected circle between your thoughts, behaviors and feelings. So if you change your thoughts, you can change your behaviors and your feelings. It works ... Continue Reading...
How to do Chores with Six Kids – Free Printable Chore Chart
I have 6 kids. Yes, I am a stay at home mom, but I am not a maid. I have no intention of cleaning up after 7 other people all the time. One way I stay organized with my family is by having my kids do chores. My kids are 1-12, but only the older four have chores. A few reasons why my kids do chores: Builds confidence- Almost every week someone tells me "I can't do it, can you help me?" Last week it was my 6-year-old with the garbage today it was my 11-year-old with the dishes. We ... Continue Reading...
Sunday with a Side of Anxiety
I have been on the struggle bus lately. Quarantine has been rough, sickness (not covid), expensive medical and dental things, hospitalizations and job loss due to Covid. It’s been a doozy! It has been almost 3 months since my husband lost his job and this weekend I was feeling extra blah about it. I struggle with depression and anxiety and despite being on medication I have bad days. Yesterday was a bad day, but I woke up today determined to have a good day, here’s to happy Sunday’s! What have ... Continue Reading...